Hello beauty, I’m Kara.
I’m here to hold space for you and your story.
I see you and I know you have traveled far. This is a place where you get to land in safety and feel held in a sense of belonging. Here you will find reminders of who you are no matter where you are in your journey. We are all doing our best to love ourselves and the brilliant beings in our worlds, make better decisions and align our lives with joy and purpose. Our stories hold the key to deep human connection. Here you have nothing to be ashamed of and nothing to prove. Come be inspired and find empowerment in your present moment…after all, that is all we really have.
Let’s partner together to cultivate the best emotional and physical well-being thus far in your life.
Stepping In with Kara - Podcast is LIVE!
Here’s what I’m up to…
I was honored to be a part of a virtual summit with my friend Mark Pearson. He gathered amazing experts and wisdom to share on his Co-Parenting Success Summit.
My interview is not only encouraging in the co-parenting journey, but also anyone who is in the parenting journey.
On this Podcast interview, I explored the impact of trauma on intimate relationships and the sacred process of healing with the host Ed Coambs.
This interview was the first time I spoke publicly about my own childhood sexual trauma. It was a very healing experience.
Check this out!
My amazing son is on a mission. Here’s a little about our story…
“5 years ago my mom was riding her bike in our neighborhood when she was involved in a hit and run accident. She was knocked unconscious and life flighted to a nearby hospital where she suffered many injuries including a life threatening liver laceration and traumatic brain injury. Thank goodness my mom survived but our lives completely changed.
My momma is my world and her happiness and success is what I want most. It’s been a long journey but she is a fighter and we will keep fighting till we get her on the road and back on track.
I made this GoFundMe to help raise money to buy my mom a Tesla before I leave for college. Please consider donating to my cause.” ~Coleman
Testimonials
“Kara’s work has saved my life. She has helped me deal step by step with complex health and emotional issues over the past four years. I’ve not only regained my health, but developed a vast understanding of what was causing me to be sick, so i can avoid those things. The most shocking thing to me was the knowledge of how powerful negative stored emotions play a significant role in my body.”
~Mary M.
“Kara’s brilliant questioning techniques are leading me toward much needed healing, courage, and reconciliation. When i read the following quote from Caroline Myss, a New York Times best-selling author and internationally renowned speaker in the fields of human consciousness, spirituality, health, and energy medicine, i knew i had found the perfect description for how kara’s guidance is helping me move forward after feeling “stuck” for over a decade: “spiritual direction is the art of assisting a person in articulating a truth that is already bubbling up with them, longing to be realized. The spirit within you always moves you toward reconciliation, healing, wisdom, courage, and love.”
~Deborah D.
Who is Kara?
Kara Stoltenberg, MA, Ed., works with individuals who have allowed themselves to be defined by others and the circumstances of their lives. Through online communities, live events, and individual work, Kara creates a safe, supportive environment for people to make tangible life changes. She partners with and empowers her clients to implement simple practices that have huge impact for overall balance in their mind, body, and spirit.
Kara developed the core of her work through her own personal journey to self respect and self love. She has lived first hand through events that side-swiped her from the life she thought she would live. She pushed through in survival mode for many years and felt the pain and dissatisfaction of not truly feeling alive. At the same time, she realized that survival was actually success during these difficult seasons in life. Through her own journey, she identified core foundational steps that people need to go through to heal and developed the body of her work from these discoveries. She now uses these systems every day as she helps her clients move from survival to really living and thriving. One of the most potent parts of her work is helping people separate from the pain of their story. She has found a way to help people honor their story and the strength of their survival while not being defined by it.
Kara helps clients release blocked emotions and beliefs to achieve their personal and health related goals. She is an international best-selling author, teacher, spiritual guide and mentor. Her caring, gentle, and humble spirit quickly draws her clients into a safe space. Her desire to see each client embrace and achieve physical and emotional healing is the guiding principle of her life's work. She is a master teacher and an intuitive mentor.
